This is a calm and supportive space where you can move at a pace that feels right for you.

We work with gentle movement, breathing and relaxation. The practice can help ease everyday tension, support your changing body and give you time to slow down and connect with yourself and your baby.

It can also help you feel more prepared for birth, both physically and emotionally. No previous yoga experience is needed.

Monday and Friday
10:30 to 11:30

• Single class: €15
• 4 classes: €55
• 8 classes: €105

• Gentle movement adapted for pregnancy
• Breathing practices
• Relaxation and time to rest

We begin with a short conversation, so I can understand how you feel and what you need that day. From there, I choose a practice that fits your current state and intention.

A session can include movement, breathwork, meditation and relaxation. You do not need to adjust yourself to the practice. I adapt the pace and intensity to you, so we can work with care and without pressure.

• A personal practice chosen for you
• Clear guidance throughout the session
• Time for questions and feedback

Whether the day involves intensive training or long hours at a desk, the body needs regular movement and time to recover.

I adapt each class to the group, the available time and the space. The aim is simple: to release stiffness, improve mobility and help people feel better in their bodies without creating extra fatigue.

20 to 60 minutes

• Mobility exercises
• Stretching
• Breathing practices
• A short relaxation

Before stepping onto the boards, we take time to breathe, settle and prepare. During the practice, I stay beside you and guide you through the sensations at a pace that feels manageable.

This is not a test of willpower. It is a way to notice your reactions, stay connected to your breath and meet the moment with more steadiness.

We finish with time to rest and integrate the experience.

• Preparation through breath and attention
• Guided nail standing
• Time to rest and integrate the experience